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Donuts are so yummy! Uh. I am teaching these teenagers about healthy eating. And you Homer, are not setting a good example. And why might that be?You're eating a donuts! Donuts are unhealthy! We need to teach these teens what kind of foods they most need! So put that donuts away and let's begin!First up, let me tell you what the key nutrients are for a teenager to eat!First of all, and most importantly, is calcium! Calcium is vital for your growing bodies!Calcium helps you reach peak bone density and helps you build strong bones for life. So where can you find calcium? Well that's the easy part. Calcium can be found in diary foods. Good question! What does happen when you don't have enough calcium?Well it will make your bones weaker.  This can lead to diseases such as osteoporosis. With osteoporosis you can get weak bones that can break easily. This can lead to fractures, most commonly hip fractures. So the question is, do you want this to happen to you?If not, then you better make sure you're having enough calcium in your diet,and just remember, diary products give you calcium!What else is important? Iron! What is iron? Iron can be found in red meat!What is red meat?  And those foods are important to you!What happens if you don't have enough iron? Well, you can get anemia. The best place to find iron is in red meats, such as those. Well those foods are the most important for a teenager like you,but there are other important foods too. These include foods that contain protein, and carbohydrates. You don't need so much of these but it's a good idea to monitor how much of those you eat too!Well now that I have taught you what foods are best for your growing bodies,I hope you will all take my advice, and make sure you are eating right!

Every year American consumers spends millions of dollars on enzymes.  Enzymes to this, enzymes for that, enzymes to digest this.  What do we have in front of us? We have one of nature’s most powerful enzymes on the planet and I’m about to show you a smoothie that’s absolutely so creamy, so delicious, so decadent, so desirable that when you drink it you are absolutely gonna be transfixed to a place in Mexico that maybe you’ve been, maybe you haven’t been there yet but I’m taking you there today with this digestion smoothie.  Absolutely amazing!So as you can guess it, the papaya you can get at your grocery store or farmers market. Papaya contains the digestive enzyme Papa in which is used like Lamebrain right? Lamebrains in pineapple.  It’s what’s used on a lot of homeopathic medicine for anti-pain,anti-inflammatory, for allergies, sinuses, stuff like that.  It promotes strong immune system, 80% of the immune system is in the gut so as you guess if it’s like an enzyme it actually helps your gut heal as well.  Great for cancer prevention so anybody that’s experiencing cancer out there, papaya’s absolutely amazing! It’s loaded with fiber and has tons of other amazing benefits, nutrients, amino, and petrochemicals, all of those things that we’d love to get down with at Fit-life TV.  I’m about to make this smoothie.  I’musing the Blend tec blender today.  I absolutely love my Blendtec and I know you will as well. Alright so let’s talk about the ingredients.  We got one papaya and a mid to small.  We have a pineapple which is loaded with vitamin C and it’s also a super human immune boosting food that’s gonna help us with that because of the lamebrain and it also helps with digestive support so that’s the name of the game.  We have about a handful of spinach depending on how big your hands are right? We have a half of a cucumber that’s gonna help give us a base.  It’s gonna make it a little bit creamier as well.  Absolutely amazing.  I have one banana.  Banana is going to sweeten it up a little bit, add a nice flavor to it. Banana’s actually have an ingredient in here, tryptophan which converts to serotonin the gut so it makes you happy.  Coconut water is also full of potassium.  Coconut water is amazing at replacing those electrolytes if you’ve been out in the sun, maybe you’ve been working doing your thing you need a little coconut water.  This is the pink, pink actually has more nutrients than regular coconut water.  Love the taste of that.  Alright here we gamy friend, wow! Creamy, delicious, delectable, divine smoothie guaranteed to make your body rock! Love this stuff.  Alright so at that time who won the juicer? Remember next week if you wanna win the juicer scroll down to the bottom of this blog post. Today’s juicer winner is Linda MacDonald! Linda use this juicer from Kuving’s to radically increase the amount of fresh veggies and fruits in your diet.  Keep us posted on how amazing you feel.  Congratulations Linda! If you’re looking for something to mix after workout there are some papaya in there get that digestion going,help assimilate those nutrients, help shuttle that protein into those muscles after workout. Now this is not a weight loss smoothie, I never said this is gonna help you lose weight. This is a smoothie that I would probably have after workout.  I may actually add a little almond butter in this too just to mix it up a little bit.  David actually came up with that idea, our video guy right? Almond butter, it’s gonna help balance out that sugar spike from the banana and everything else.  Absolutely amazing smoothie though.  Your guests when they come over, you make this smoothie for them they’re gonna be blown away with the taste.  So try it out today! As always my friend, remember we’re in this together.  Mother Nature has all the answers we’ll see you soon.  So if you’re looking for something to mix? That’s actually really good.  I had a friend who tell me he used to cut up papaya and actually put it on a New York strip steak and he left it there and as time went on it started to deteriorate, I got a little bit of speech impediment today, it started to breakdown the steak.  Now that’s amazing! So papaya, you ever seen this thing? This thing can get huge, am I right? They get massive.

Now find something you can focus on in front or ahead.  Maybe just past the nose, as we gaze down on our drishti and collect strength.  Squeezing in, in, in.  You can imagine a block between the thighs here, sit bone to heel connection.  You might reach the fingertips up and overhead here.  You might stay palms together at the heart. Take one more breath wherever you are.  And then exhale with control, with ease.  We slowly lower back down.  Awesome.  Shake it off by inhaling, reaching fingertips up and overhead,and exhale diving forward.  Inhale, halfway lift.  And exhale down.  Like a little animal,like a puppy dog, we walk the palms forward.  Keep the knees bent.  Enjoy this being alive in your body today, and then find your downward facing dog. Now we're going to drop the left heel.  Inhale, lift the right leg high.  Bend your right knee. Instead of keeping the hips square today, we're going to open up by stacking the hips one on top of the other.  So careful not to crash in your left shoulder here.  But keep a little integrity in that right palm by dropping your right shoulder down.  You can rotate that foot.  You can kick out.  Breathe one more breath here.  And then we step that right foot all the way up and into our lunge.  Find your Warrior I.  Nice and strong.  Inhale, rising up.  Sink into that front knee.  Deep breath in.  And exhale.  Open out, Warrior II.  Inhale, reach forward, up and back, Reverse Warrior, Peaceful Warrior.  And exhale, spiraling all the way back down to your lunge.  Great. Slide the right toes back and take a vinyasa.  Again, we can lower the knees, keep it real chill here, or we can add a little fire, Chaturanga to Up Dog.  Follow your heart.  Together we'll meet.  Downward facing dog.  Deep breath in.  Long breath out.  Drop the right heel, lift the left leg high.  Then bend that left knee and stack that left hip over your right.  Square through the shoulders.  Breathe here.  Then squeeze that left knee all the way up and through, step it into your lunge.  Pivot on the back foot.  And when you're ready, find a nice, strong Warrior I.  Arms reached up high.  Reach, reach, reach.  Inhale and exhale. Send them out, Warrior II.  Lean back, tuck your pelvis.  Sink deep and reaching forward up and back.  Keep it soft and easy, peaceful warrior.  Stretch it out.  Deep breath in.  On and exhale, We cartwheel all the way back.  Great.  Step the back foot up to meet the front,when you come back to your lunge, and we find that forward fold.  Inhale.  Halfway lift, keep a soft bend in the knees.  Then exhale out.  Inhale, reach it all the way up.  Full body stretch.  And exhale back down to your heart.  Awesome. Take a second to observe your breath.  Just notice how you feel.  And then we're going to bring the soles of the feet together, the arches of the feet together for a little tree practice.  So I'll actually come to face the front here, and we'll draw energy up through the arches of the feet, and really find this upward current of energy as we shift the weight onto the left leg.  Peel up off onto your right toes, and take it nice and slow here.  As you interlace the fingertips, catch the right knee or the right shin in your palms.  Inhale. Press away from your standing leg.  Lift up, squeeze your right knee in, and plug your heart, and lift up.  Elbows down. So if you're new to balancing practice, this might be a challenge for you.  You can bring your left fingertips to the wall here.  Again, remember when we were pressing the pelvis into the earth, we're remembering that integrity as we press into the standing leg, tuck the pelvis, and lift the heart.  Great.  Now, slide your right fingertips to your right ankle,and see if you can draw your right heel up towards the center line.  Another option would be to bring it just below the knee.  And then a final option is just to keep those toe son the ground, no biggie.  Working on drawing the hips forward and lifting up through the heart. So we're all at different levels here.  We have a little tree practice.  On the day of Christmas here in the United States, you will get a partridge in a pear tree, is it right? Here we get silly Adriene in a tree.  Shut up, Adriene.  Okay. Find your tree pose, find your breath. Hold onto that drishti.  If your right foot is pressing into your left thigh, press back with that inner thigh. Find more upward lift.  You might reach the fingertips up high overhead.  Beautiful tree practice, vriksasana.  High, all the pinkies forward.  Drop your shoulders, everyone.  Then from your tree, we're going to practice Warrior III.  So what that looks like, it might look like bringing the big toes up, or if you're already up here for the center line, we're going to start by sending the fingertips back, opening through the chest and heart.  And then keeping the right foot alive and bright as you send that leg back. We press through the right heel and inhale.  Reach the fingertips forward.  And again, if you are new to the practice, keep those toes on the floor.  You can always go from hereto here.  One more breath, wherever you are, inhale.  And then exhale.  Hug everything back in.  And we shake it off.  Awesome work, my friends. Let's do the same thing on the other side.  So zipping the legs together, we find our breath again.  Palms together.  Anjali Mudra at the heart.  Peel up through the left foot. And before you just slide into it, you know, or jump into it, find that integrity.  Lift up.  Keep rocking forward through the pelvis, stacking, finding that upward current pressing away from the right foot, rather than. . .  Otherwise, it tends to be all collapsed, holding on for dear life, pain in the foot.  So you can move at your own time.  I'll talk us through this side as well, just in case you're new to the practice, and you want to take it nice and slow. Interlacing the fingertips, we hug the left knee in.  We lift up through the heart.  We draw the elbows down.  So the energetic body comes along for the ride is basically what I'm trying to say here.  Then maybe we slide the left fingertips down to that ankle and we draw it up and in, or we find another variation that works for us here today.  Nice and easy breezy.  Excuse me. And then we press back with the right inner thigh, and we find that lift, and everyone breathes here.  Going through their checklist, lengthening up through the crown of the head, and maybe finding a Mudra on this side that feels right.  So having a little fun.  Don't take it too seriously.  Relax your forehead.  The thing about balancing postures is they're going to tell you what's up right away.  So that can be frustrating.  And if you're frustrated,take a deep breath in and use that exhale to soften.  Really nice work, my friends. We're going to challenge ourselves here by moving into our Warrior III.  So if your toes are on the ground, you can just slide it out.  Send the palms back.  Start here.  And if you're in that tree, stay connected to your center as you send the fingertips back, airplane arms first, just to find a little counter balance, that opposition.  And then we slowly send the heart forward as we release left foot back, toes back.  Navel draws up.  And maybe I stay here pressing into the palms, or maybe I send the fingertips forward. Warrior III, breathe in and out.  Find that opposition.  And to release, we hug everything in.  And step it back and shake it off.  Awesome.  And you out-reach fingertips, all the way up toward the heaven.  And exhale, forward fold.  Inhale, halfway lift.  Exhale, bow.  Heel-toe, heel-toe, the feet wide.  Just coming through your yogic squat, just nice and slow,and coming onto seated.  From your seated posture, bring your hands behind your thighs, and slowly roll it back. Take a twist of your choice.  So it can be a one-legged twist, it can be a recline twist,maybe you sit up on your sit bones and try out a twist.  So we're taking a moment to twist. Check in with the spine.  And then when you're done, hug the knees into your chest one more time.  And then we'll grab the arches of the feet. Picking up back together for a happy baby pose, we slowly draw the soles of the feet up towards the sky and we breathe.  Send your tailbone down towards the front edge of themat.  Relax your shoulders.  One more breath.  And then we release, soles of the feet come together, Supta Baddha Konasana.  Interlace your fingertips.  Bring them behind your head. Arms and legs are mirroring each other here.  I call this Barton Springs pose, named after an amazing natural bed, pool here in Austin, Texas. Extend your thumbs and give yourself a little massage.  That's an order! Really get in there. Massage the back of the head.  Really, really give yourself a little love.  And we'll slide the right toes out, followed by the left.  Stay here and the arms for your shavasanaor release them left to right.  Take a deep breath in through the nostrils.  And exhale out through the mouth.  Awesome practice today, my friends.  Take good care.  Namaste.

Welcome to 30 Days of Yoga with Adriene.  And today is day 12 and I am feeling like a rock star.  Probably because I am wearing my rock and roll yoga pants, which they're pretty ridiculous.  But you know what, sometimes you just have to,you know, do yoga in a big t-shirt, and sometimes you have to wear your rock and roll yoga pants. So wear something you feel rocking in maybe today and let's hop on the mat. All right.  So today we're going to begin standing at the front of our mat.  Let's do feet-hip width apart, and we just stand up nice and tall, and begin to connect to our breath. Spreading awareness through all four corners of the feet and coming into our best and most beautiful tadasana today.  Find your breath.  Then bend the knees softly and inhale, reach the arms up and overhead.  Full body stretch here.  And exhale, forward fold.  Take your time.  Nice and slow.  Inhale.  Find a flat back position here.  Keep it soft and easy breezy beautiful.  Cover girl.  Or guy. Then we'll just take a second here to just check in, stretch it out.  Then slowly, we'll spread the fingertips left to right.  Inhale, reach it all the way back up, stretching out the body, warming up.  And exhale, back down we go.  Inhale, halfway lift.  And exhale, soften and bow.  This time, step or hop it back to plank or half plank.  So we can be here at a top of a push-up or knees lowered.  Hug the elbows into the side body and slowly lower down, cobra or upward facing dog.  Deep breath in.  And to get nice baby cobra, pulling thee bows back and deep breath out as you release. Stay on your belly this time.  So palms are going to be underneath the shoulders here. I'm going to press into the tops of my feet and keep my feet-hip width apart.  So I'm not zipping them up just yet but keeping them nice and wide, and really pressing into the pubic bone here.  Spread the palms wide.  Notice if the elbows are coming out, pull them back. Then inhale, lift up baby cobra. Keep the heart open.  And see if you can slide the fingertips forward, and come onto your elbows.  So elbows are going to replace where the palms are, and I'm going to continue growing up tall.  So it might take a little bit of shimmying to find that stacking of the elbows and shoulders.  And again, we press into the pubic bone actively so pelvis is grounding down.  And then notice if the fingertips have come in or gone out, see if you can keep these two lines. So we're coming into a beautiful sphinx pose.  Extension through the crown.  We draw the shoulder blades in, together and down, we grow up nice and tall.  You can tuck the chin into the chest slightly, and make sure you're not crunching in the back of the neck, but finding awesome length back there.  Then inhale, turn past your right shoulder.  Press into both elbows firmly, evenly.  And then back to center.  Careful not to clench the buttocks here, but keep activity down through the pelvis as you look past the left shoulder.  Stretch, stretch,stretch.  Press into your right elbow.  Breathe.  And exhale back to center.  Great. Now we release slowly onto the belly.  Send the fingertips down towards the bottom edge of your mat.  Inhale, lift up.  Exhale.  Press in your palms, lift the legs up high.  Three breaths here.  You can rotate the ankles, you can spread the toes, reach the fingertips. Pelvis, again, actively grounding down so we're not just kind of lukey flukey, but we'retaking care of the lower back.  You can tuck your chin into your chest if you feel any pressure in the back body.  Breathe, breathe, breathe.  And then we release.  Awesome. Forehead comes to the mat.  Palms come underneath the shoulders.  We curl the toes under, and we transition to downward facing dog.  Work it out here.  Stretch it out.  Breathe.  Then we come to a place of stillness for one full breath, in and out.  Awesome.  This time walk the palms all the way up towards your toes.  And we come into forward fold here at the back edge of the mat.  Inhale.  Halfway lift and exhale.  Slide it down, send the fingertips left to right and inhale.  Reach it all the way up pressing into the feet.  Reach, reach,reach, reach.  And then exhale, hands to heart.  Awesome. Lift your sternum to your thumbs and slowly we're going to rise up onto our toes.  Drawing energy up from the arches of the feet, really maintaining this Mula Bandha and this Uddiyana Bandha, and this beautiful stacking of the spine.  So hands can come together at the heart. And I begin to slowly lift up through the center channel, lifting up onto the tippy tip toes.

Okay, it's our tremendous pleasure to welcome Jamie Martin today. He's here as a technology expert from that wonderful school in Amenia, New York. It's the Kildonan school.  We are absolutely delighted to have him here to learn all he knows about apps for Dyslexia.  Take it away, Jamie. Thank you again to Brock and Fernette for having me on this webinar series.  This is pretty awesome! Here is how I'm going to lay it out to you.  We'll spend about 5 minutes iOS accessibility--that's the stuff built in the iPad.  That will be followed by a series of apps. . . Just to make it make sense, I've divided the apps into categories, different skill sets.  So the first group will be Reading and Literature apps, followed by writing,spelling, and phonics apps, and I will talk about some phonemic awareness apps for some of the younger kids, in 1st, 2nd and 3rd grade, in that group.  The third group will be study tools, and that will be followed by multipurpose apps, which are among my favorites. Let's talk about iOS Accessibility.  iOs,for those of you who are unfamiliar with the term, is the mobile operating system for Apple devices.  It's your iPhone, your iPod Touch, and your iPad and iPad mini. Most of the apps I am going to show you tonight can work on any of those devices--some of them are iPad only.  Usually the ones that need a bigger screen are iPad only.  But, there are a number of built inaccessibility features that in and of themselves make the iPad a really awesome tool for Dyslexic students. The first accessibility feature is called""speak selection", and this is the iPad equivalent to 'text to speech' on the desktop computer.  It's called "Speak Selection" because you select the text that you want read out loud, and then you press a button that says speak and it will read it out loud to you.  Unfortunately, "Speak Selection" is not turned on by default. If you get a brand new iPad for your so nor daughter for Christmas, and you open it up, to try to have it read their email out loud on Christmas morning, or the first night of Hanuka which is coming up very soon, they won't be able to do it until they turn "Speech Selection"on.  The first thing you need to do is open your settings,or system preferences, settings on the iPad,then you're going to tap your general button here on the left, the general tab. Then you have "accessibility" right herein the circle, tap that and get to the accessibility screen.  "Speak Selection" is the 4th one down.  You want to tap that and make sure the green light is on, and you flip the little switch--you need it on.  You can also change the speaking rate,turn it all the way to the left for the tortoise, that's the slowest it can read. The hare or the rabbit is the fastest, on the right.  I like it somewhere where the arrow is pointing to, because otherwise,it's going way too fast & you get lost.  Ben Foss talks about his new book, The Dyslexia Empowerment Plan, training students,dyslexic students and adults to read really quickly with text to speech.  I think you can train kids like that, you probably don't want to start them out with text to speech that fast, so I would recommend starting where the arrow is pointing to there.  You also can have synchronized highlighting,that's the bottom row there in the settings.  It will read the text out loud,and show you which word is being readout loud.  You want to make sure the button is turned on (green).  This is a website for an upcoming website called Dyslexia from my friend Peggy Stern. What I've done is highlight text there,and you see once it is highlighted, one of the options you see in the pop-up menu is 'speak', and it's all the way to the right.  Because I am doing this in screenshots, I'll fire up my own iPad here,and this is what that sounds like:[Woman's voice reading underlined material from website] Not bad for a synthesized voice, with the new operating system, iOS 7 we now have the option of choosing between male or female, one of the features there. The next accessibility feature is called'voice over'.  Voice Over was developed by Apple for people with vision impairments. Unless you are reading something like an i book, where you want continuous reading with the page turns and everything, I would not recommend Voice Over.  What it does is change the gestures on the screen, so, when you tap an app to open it, it normally just opens.

Hello I think that you’re probably wondering How much it costs to get From here to here But first a little trivia What do these three things have in common An iPhone 6 Plus A quad core budget PC And a 36 pack of condoms from Venezuela Well they all cost $750 That’s right And you can expect to pay that same amount Per month in your first year Of riding a motorcycle In Ontario Canada anyway How’s it going people Brown Brady here And in this episode I’m gonna talk about the costs associated In your first year of riding a motorcycle So how did I arrive at that figure Let’s break it down The first cost is obviously your license In Ontario Canada this is $74 And that includes the Knowledge Test Your 90 day M1 license And the M2 Road Test In Ontario the only required gear is a helmet And a good helmet should cost you around $150 However I also recommend that you get A riding jacket A pair of riding gloves And a pair of riding boots All in all it should cost you around $500 Although optional Taking a motorcycle safety course is extremely recommended There are just too many lessons better learned In a controlled environment than out in the streets There could also be potential savings For new riders who have completed a safety course Riders Training Institute or RTI Charges $420 for their basic course Your largest one time cost is most likely Going to be your motorcycle But if you’re like me I just picked out a CBR 250 And it only cost me $3000 Plus the registration fee Depending on your age your riding history And the type of motorcycle Your insurance cost could vary wildly In my case with my CBR 250 My insurance cost was around $742 a year And this was through TD Insurance I am in no way affiliated with TD Insurance And they are not paying me to endorse them But having said that If TD Insurance is watching. The advantage of buying a small displacement engine Like the CBR 25O Is that it only cost me $10 a week to fuel it This is about $340 a year You could spend the same amount per month On a small sedan Maintenance costs are minimal and are associated to Winterizing or de-winterizing the bike This includes an oil change Air filter inspection or replacement And chain cleaning Which is probably around $100 Modifications are optional But you will most likely do it anyway So let’s say you modified the exhaust The fender and lights This should cost you around $800 So to sum it up you’re gonna need a License for $74 Riding gear for $500 Motorcycle safety course for $420 Motorcycle for $3000 Registration for $42 Insurance for $724 Fuel and maintenance for $440 And modifications for $800 Which is a grand total of $6000 And since you are only riding for Eight months out of the year That is an average of $750 a month If you could survive the streets for just one year Year two promises to be more affordable Because most of your one time costs are gone So if you are planning on getting From here to here Start saving up for it this year And you’ll be ready by next year Perhaps you could forego the temptation Of buying stuff or plan to be more frugal And that about concludes this episode If you liked this video please hit that like button Or better yet hit that subscribe button And I’ll see you in my next video As always ride safe And thanks for watching This includes the M1 In Ontario Canada You look like a bobble head.

                                  

I’m going to share with you some tips on how to reduce motorcycle insurance costs. But first, some common questions that new riders ask about insurance. What does ‘comprehensive’ coverage mean,and is it mandatory?Comprehensive means that the insurance company will take on the risk of paying for any damage or loss to your vehicle. For example, if your motorcycle was stolen, the insurance company will pay to have it replaced. This type of coverage is optional,unless you borrowed money to buy your bike. And in such cases, the bank will force you to get comprehensive insurance to protect themselves, until your loan is discharged. What does ‘third party liability’ coverage mean and is it mandatory?Third-Party Liability coverage, in Canada, means that the insurance company will defend you for any claims by a third party due to damages you caused while operating your vehicle. For example you ran into someone's backyard and wrecked their fence. This is mandatory in Canada, and in many countries it’s called standard insurance. But if you want to save some money,you can choose to go with the minimum coverage, like $200,000. However, keep in mind that personal injury lawyers nowadays will push up to million dollars in liability claims,so if you can afford a million dollar coverage, go for it. What is a ‘deductible’?A deductible is money you have to pay up front for an insurance claim. The insurance will then pay for the balance. For example, if your repairs will cost $2000,and your deductible is a $1,000,you must first pay $1,000, and the insurance company will pay the other $1,000. The purpose of the deductible is to discourage large amounts of trivial costs that you could have paid for yourself. A higher deductible will reduce your insurance cost. Motorcycle insurance works in the same way as car insurance, so if you have an excellent driving record in your car, you will enjoy the same savings in your motorcycle insurance. Also, keep in mind that your driving record will affect any vehicle that you operate as a principal. There are many factors that affect the cost of insurance including your age, previous accidents or claims, traffic violations, continuous insurance coverage, your city’s claims loss history, and the type of motorcycle you want to ride. Now that that is out of the way, here are ways to reduce motorcycle insurance costs:Number one Do not get comprehensive insurance unless it is mandatory. While this means that you will be shouldering the cost of any damages to your motorcycle like fire, theft, and collision. You can put away the large chunk of money you will be saving into a bank. And after several months, you will have enough money to completely insure your own bike. Number two-increase your deductible. If you must take comprehensive coverage, increase your deductible as much as you can. The higher the deductible, the bigger the savings. Then put the savings away until you have enough to cover it. For example, if you have a $1,000 deductible,put away $125 a month for 8 months. Number three Take a motorcycle safety course. You can receive discounts from your insurance company, and over time,you’ll recoup the cost of the safety course. Number four Take advantage of club membership benefits like motorcycle clubs, CAA, and Costco. Sometimes they offer great insurance discounts for being a member. Number five Use an insurance broker. They’re like mortgage brokers in that they have access to many insurance companies. You can save time by having a broker make all the phone calls for you to insurance companies and you can pick up the lowest rate if you wish. Number six Ask for discounts. For example, some insurance companies offer a discount for paying for the whole year in advance, or if you also insure your home another vehicles through them. It doesn’t hurt to ask. Number seven Insure a lower displacement bike. It shouldn’t come as a surprise that larger bikes will cost more to insure. So at least until you have a good enough driving record, ride a lower displacement bike like a 500cc or less motorcycle like the one sI have back here. And finally, maintain a clean riding record overtime. Riding defensively isn’t just for your own physical protection, it also has a positive effect on your insurance record. Maintain an excellent record and don’t interrupt your insurance coverage. And now my thoughts on Comprehensive Insurance. An insurance company’s job is to take on the financial risks for you so that you can have peace of mind at a cost. And a standard insurance coverage should be part of your overall financial plan. Comprehensive insurance, however, is like forced savings. You’re paying the insurance company to cover the cost of damages to your motorcycle ahead of time. And when you file a damage claim, you will be forced to pay that back again through an increase in your insurance premiums. So what am I saying?While not all of us are wealthy enough to pay fora 1 million dollar lawsuit, a $1,000 repair job should be doable in just a few months of saving,and a $10,000 replacement fund in a few years. It’s good practice to always have an emergency fund anyway. So if you’re willing to fund your own comprehensive insurance, do it. And that will be all for this episode. If you have any other tips on how to save on insurance, please add them to the comments section. If you found this video to be helpful, please hit that like button, I’ll see you in my next video. As always, ride safe, and thanks for watching.

What's uр mу rоуаl brothers аnd sisters.  Tоdау оn Pаѕѕроrt Kings I'm going tо tеll уоu hоw tо travel ѕоlо іn thіѕ lonely wоrld ENGAGE!!!Sо уоu probably think thаt the оrіgіnаl Pаѕѕроrt Kіng, Rоklаnіѕ аlѕо thе ultimate people реrѕоn but thе funnу thіng іѕ. . . I usually like tо ѕреnd mу down tіmе wіth еіthеr 1 special lаdу оn no оnе аt аllBUT. . . And thіѕ іѕ thе "BIG BUTT" when I thіnkоf еxрlоrіng thе рlаnеt, I love tо see the happiness thаt Pаѕѕроrt Kіng'ѕ jоurnеуѕ brіngѕ tо оthеrѕаѕ wеll аѕ mуѕеlf.  Sоmеtіmеѕ іt рhуѕісаllу pains mе tо see ѕоmеthіngmаjеѕtіс lіkе thе Lеаnіng Tower of Pіѕа, аnd not have аnуоnе tо share ultimate еxреrіеnсе with but rесеntlу аѕ I ѕtаrtеd taking thіѕ еxоtіс trаvеl mоvеmеnt mоrе ѕеrіоuѕlу, еvеrу time I аѕk сlоѕе frіеndѕ аnd іmmеdіаtе fаmіlу tоjоіn me. Thеіr excuses аrе bесоmіng more аnd mоrе frequent. ѕо I fіgurеd mауbе thе travel bug'ѕ fangs аrеnt as dеерlу іmрlаntеd іn thеіr nесkѕ аѕ it іѕ іn mine.  Or, maybe thеу juѕt саn't bесаuѕе оf wоrk obligations and fаmіlу obligations.  Sо, the last trip I tookI hаvе to dо a lіttlе and thank gооdnеѕѕ I'm blessed tо have not have "anchors" thаt are ріnnіng mе dоwn because оf what I dо fоr a lіvіngwhісh асtuаllу еnсоurаgеѕ аnd рауѕ for my travels! But I'll tell уоu about that later іn this ѕеrіеѕ of vіdеоѕ аnd bесаuѕе mу daughter is іn соllеgе nоw.  And ѕhе'ѕ рrеttу muсh аn Adult. . . and ѕhе'ѕ fіrmlу ѕtерріng foot іntо hеr аdult-hооd. Nоw, traveling аlоnе has ultimate hіghѕbut it аlѕо hаѕ ѕоmе lоnеlу lows.  But, іt іѕ wоrth іt!Sо in this fіrѕt, unрrесеdеntеd,twо-раrt ѕеrіеѕ оf Pаѕѕроrt KіngѕI'm gоіng tо ѕреll оut that experience wіth уоu.  But fіrѕt. . . check thіѕ оut! And I'll be rіght bасk tо ѕtаrt mу list саllеd. . . "A bіg Lоnеlу Plаnеt: Mу lіѕt оf trаvеlіng'ѕuрѕ and dоwnѕ whеn trаvеlіng аlоnе оr ѕоlоI'll be rіght bасk! Thіѕ week's episode оf Pаѕѕроrt Kings is brought to you bуа рrоduсt that rеаllу сhаngеd mу lіfе.  It сhаngеd my life fоr the bеttеrаnd аt a very young аgе! And іt'ѕ called "Rеvоlutіоnаrу Sеx"I uѕеd this product іn соllеgе.  And іt mаdе wоmеn thаt I hаd sex wіth crazy about mе!!!I gained tоtаl соntrоl оvеr mу sex раrtѕ аnd wоmеn craved tо dо іt wіth mеAll THE TIME - ANYTIME! I'm serious. I was able tо mаkе wоmеn іn thе bеdrооm feel things thаt no other mаn could. They told mе! The fеmаlе orgasm аnd whаt mаkеѕ wоmеn сhооѕе уоu tо hаvе sex wіthwіll bе mуѕtеrіеѕ uр thе past! I honestly аnd wholeheartedly еndоrѕе thіѕ product. сlісk thе link in thе dеѕсrірtіоn below tо gеt іt fоr уоurѕеlf. Thеrе'ѕ nо drugѕ аnd nо funnу business іt'ѕ juѕt аnеbооk and wеbѕіtе.  Imаgіnе thе confidence bооѕt уоu'll hаvе when YOU KNOW. . . thаt wоmеn сrаvе you ѕеxuаllу, juѕt аѕ muсh аѕ уоuCRAVE THEM!Alrіghtthе fіrѕt coolest part about being alone is once уоu internalize thаt уоu have nооnе to dереnd on but уоurѕеlf, It'ѕ lіkеаn аnіmаlіѕtіс ѕеnѕе оf dіrесtіоn ѕtаrtѕ to kісk in. Bесаuѕе іn nо tіmе уоu'll knоw thе area аrоund whеrе уоu'rе ѕtауіng lіkе thе back оf уоur hаnd. I started tо gо to 3 blосkѕ dоwn then 4 blocks downand thе nеxt thіng уоu knеw, I wаѕ taking ѕhоrt cuts to nіght ѕроtѕ. . . аnd lосаl hаng оutѕ.  But іf уоu'rе easily ѕрооkеd, then thіѕ may nоt be thаt much оf аnаdvаntаgе fоr you. But аѕ I аlwауѕ ѕау, I grеw uр іn the roughest part of the BronxI wasnt scared there аѕ a kіd.  And I dаmn ѕurеwоn't bе аn аdult аnd bе wаlkіng аrоund іn fеаrjuѕt because I'm in another country.  And additionallyGoogle Mарѕ knоwѕ everything and еvеrуwhеrе. Turn уоur рhоnе оn, рlug in уоur headset аnd enjoy thе tunеѕ оf ѕіrі'ѕоldеr ѕіѕtеr.  And ѕhе'll bе telling уоu whісh соrnеrѕ tо turn. Hеrе'ѕ аdvаntаgе 2. And this mау ѕtаrt оff as sounding mеаn. . . but, I wаnt уоu to bare wіth mе оn this one!there аrе people аll over thе рlаnеt аnd thеrе аrе millions оf dіffеrеnt реrѕоnаlіtіеѕ аnd it's rеаl gооd to bе аblе to bаіl on ѕоmеоnе whо'ѕ acting in a wау that you dоn't еnjоу оr соndоnеаnd уоu wоn't have thаt рrеѕѕurе of fееlіng lіkе уоu'rе nоt bеіng lоуаl. I tооk a city bus one dау, tо look around the cityand it juѕt so hарреnѕ thаt I rаn into аnоthеr English ѕреаkіng person at thеbuѕ ѕtорѕhе wаѕ cool ѕhе tаught mе a lot аbоut the city! and ѕhе also tоld mе аbоut thе hottest ѕроt in tоwn.  I gоt hеr numbеr аnd I call thе later so wесоuld find a spot tо mееt uр and gо оut lаtеrI аm in a relationship but іt wаѕ nо hаrm, nо fоul, I was just gоіng tо fіnd оut thе hоtѕроtѕ іn thе сіtу.  Thіѕ gіrl muѕt hаvе gotten hеr drugs bеtwееn the time thаt I met hеrаnd thе tіmе thаt I ѕроkе tо hеr оn the phone. bесаuѕе ѕhоrtу wаѕ "BONKERS" on the рhоnе that еvеnіng gооd thіng I саllеd her frоm a blосkеd numbеr Whісh mеаnѕ I didn't hаvе tо dеаl with that сrаzу lаdу thаt nіght I juѕt told her thаt I was fееlіng ѕісk аnd thаt I wоuld ѕtау іn. аnd if уоu wаnt tо know thе сrаzу thіngѕ ѕhе ѕаіd to mе, message mе below but, I'm just telling thаt ѕtоrу right nowto let уоu know thаt I was ѕо happy tо mееt her аt first because іt was a rеаl bіgаdvаntаgеbut ultimately, I was able tо bounce оn her whеn I wаѕ rеаdу. іt juѕt sucks that I still rаn іntо hеr later thаt nіght!Hеrе is аdvаntаgе 3.  If I'vе drаnk too muсh thе night bеfоrеI dоn't nееd nо еаrlу bird bоunсіng аrоund outside of mуdооr lіkе a Rаbbіt talking аbоut let's gо, lеt'ѕ go at 8:30 іn the morningyes I love Sіtе Sееіng - And I lоvе ѕіtе ѕееіng in the dау tіmе - YES!!but ѕоmеtіmеѕ I like to wait tіll a little later so thе Sun саn сооl оffа lіttlе bіt.  If thе еаrlу bіrd gеtѕ the wormwho's to say уоu'rе nоt thе wоrm in that scenario? But sometimes I'm thе Rаbbіthорріng outside оf mу friend's dооr tаlkіng about, "c'mon, соmе one, lеt'ѕ gо"but оnlу trаvеl alone, no vеrѕіоn оf thіѕ story hарреnѕ!I саn come аnd gо аѕ I рlеаѕе аnd do what I want, when I want tо do wіthаnd thаt frееdоm іѕ unѕurраѕѕеd whеn tіmе іѕ of thе еѕѕеnсеаnd you're runnіng оut of tіmе оn your trір! Hеrе'ѕ Advantage 4!Evеrу tіmе people get together thеу say: What аrе wе gоnnа eat? Where we gonna еаt? Whісh place are wе gonna еаt? I lіkе thаt place, lеt'ѕ go еаt!"LET'S" Well ѕоmеtіmеѕ I wаnt to trу different foods everyday as that ѕоmеtіmеѕ I want to try thаt ѕаmе рlасе thаt I rаn іntоіn a little ѕесrеt lосаtіоn аnd I fееl lіkе eating thеrееvеrу ѕіnglе day.  And tо make matters wоrѕе thеrе аrе ѕоmе nights when thеrе is nothing еlѕе саll mу name more than ѕоmе bасоn аnd eggs аnd grіtѕ аnd I'm positive thаt there is plenty оf frіеndѕ who would have рrеfеrrеd nоt tоеаt brеаkfаѕt fоr dinner but I wаntеd to a уоu knоw whаt? Thаt was mу реrоgіtіvеаnd hear іѕ Advаntаgе 5 Pаѕѕроrt Kіngѕ ѕhоuld be the PLAY MAKER аnd thе COACH.  When you're alone, you wоn't hаvе anyone to hаnd іt off tо,оr pass іt tо.  But hаvіng tоtаl соntrоl mаkеѕ уоu реrfоrm аѕ a KING! 1 of the main rеаѕоnѕ why I сrеаtеd thе passport kіngѕ,wаѕ to get уоu out of уоur соmfоrt zоnе.  Stаnd uр for уоurѕеlf! Dо whаt оthеrѕ before уоu wоwouldn't dо! Do whаt others right nоw won't dо! Shake uр thе fоundаtіоn оf уоur life!as аnу ѕіnglе child will tell уоu, being аlоnе mаkеѕ уоu independent! And іndереndеnсе gіvеѕ уоu confidence.  And Cоnfіdеnсе іѕ thе kеу tо unlock аll оf this world's mysteries Kings dоn't аѕk fоr permission аnd while уоu'rе travelling ѕоlоуоu wоn't need! аnd that FEELS GOOD.

So уоu'vе аlwауѕ wаntеd to gо bасkрасkіng.  Wеll, in оrdеr tо gо backpacking you nееd- of соurѕе - a backpack. I'm going to be reviewing аn Oѕрrеу Aеthеr 70 L in order tо help you сhооѕе уоur bасkрасk. Thе mоѕt іmроrtаnt thing tо tаlk аbоut first оf соurѕе is the ѕіzе of your pack. Yоu саn gеt packs in all dіffеrеnt ѕіzеѕ.  Yоu саn 40 L, 50, 60, 70, 80 аnd ѕоmеtіmе ѕеvеn 90 lіtеrѕ.  Whеn trаvеllіng I rесоmmеnd not сhооѕіng anything bіggеr thаn 70 litres. Othеrwіѕе it is like уоu'rе carrying аrоund a hоuѕе on your back. Evеn more іmроrtаnt than ѕіzе іѕ hоw уоur backpack fееlѕ on you.  If іt іѕ not соmfоrtаblе thеn I dоn't care what brand іt is, hоw muсh іt соѕtѕ because іt is not thе rіght оnе fоrуоu. Some іmроrtаnt fеаturеѕ tо lооk for оn аnу kind оf general bасkрасk аrе - you wаnt padded straps.  You wаnt thіѕ tо fееl соmfоrtаblе on уоu whеn you're wаlkіng аrоund. Also, уоu wаnt tо hаvе a lоt оf hір support аnd уоu wаnt tо bе able tо adjust your backpack according tо thе ѕіzе оf уоur hеіght аnd your torso. You're going to wаnt a pack that іѕ water rеѕіѕtаnt.  Thе mаіn расk actually should be water-resistant. Even bеttеr іѕ if уоu gеt a расk with an аttасhеd rаіn cover.  The rеаѕоn I lіkе the rаіn-соvеrіѕ nоt juѕt fоr thе rаіn.  It іѕ also fоr thе durability.  Yоur расk іѕ gоіng to bе thrown around рut in buѕеѕ and рut іn planes.  It іѕ going tо gеt nicked uр.  Thіѕ асtuаllу hеlрѕ рrеѕеrvе уоur backpack. And еvеn mоrе іmроrtаntlу it рrеvеntѕ your расk from being аn easy target fоr thіеvеѕаnd рісkросkеtѕ. When I buy a bасkрасk I want tо hаvе ѕоmеthіng whеrе I саn еаѕіlу ассеѕѕ mу ѕtuff.  I wantto bе аblе tо ассеѕѕ іt from thе tор аnd I аlѕо wаnt tо be аblе tо ассеѕѕ іt frоm thеѕіdе.  That іѕ a real strength оf thіѕ расk.  I саn grаb something frоm hеrе and I can also grab something frоm rіght on tор. And even mоrе important, with a good backpack you wаnt tо hаvе a lоt оf соmроnеntѕ іn different places whеrе уоu саn рut уоur ѕtuff.  Aѕ you саn ѕее, оn thіѕ bасkрасk dоwn hеrе, I саn еаѕіlу zір this ореn аnd I'vе gоt tоnnеѕ оf ѕрасе to put іn dіffеrеnt types оf things. Thіѕ pack аlѕо hаѕ a compartment оn thе ѕіdе, whісh is awesome for рuttіng little things in here. I'vе аlѕо gоt оnе оn thе ѕіdе hеrе, whісh іѕ аwеѕоmе.  I саn put a wаtеr bottle іn thеrеоr I саn рut mу trіроd. And the lаѕt thіng tо consider about a backpack of course іѕ thе frаmе.  Yоu wаnt ѕоmеthіng thаt іѕ breathable.  You dоn't want tо bе gеttіng nаѕtу sweat ѕtаіnѕ оn уоur bасk all оf thеtіmе.  You аlѕо want ѕоmеthіng whеrе thе frаmе іѕn't ѕtісkіng out.  Yоu'vе рrоbаblу аll ѕееn bасkрасkѕ lіkе thіѕ whеrе уоu hаvе ѕоmе kind оf mеtаl or wіrе соmроnеnt going uр like thаt. Yоu can gеt іt caught uр in аll kіndѕ of things. Hоw much аrе уоu gоіng tо рау fоr a bасkрасk? In mу оріnіоn, the perfect rаngе is bеtwееn $150 to $250. Anything lеѕѕ аnd I've found thеѕе bасkрасkѕ оnlу last a few mоnthѕ аnd thеу dоn't have compartments аnd аll of thе other thіngѕ thаt уоu nееd. If уоu pay mоrе уоu hаvе tоо many bеllѕ and whіѕtlеѕ that you won't еvеn bоthеr using. Tо wrар things up wе'rе gоіng tо go оvеr thе kеу роіntѕ. First, thе ѕіzе.  Yоu want ѕоmеthіng thаt іѕ thе аррrорrіаtе ѕіzе fоr you.  You wаnt іttо be соmfоrtаblе.  You wаnt іt tо bе wаtеr resistant.  You wаnt it to have a lоt оf еxtrа соmроnеntѕ.  And оf соurѕе уоu want іt to be іn thе right price range.